Maria Menounos Talks 40-Pound Weight Loss: “I Used to…Eat 7 Slices of Pizza in One Sitting”
7. Tell yourself: “I have the right to be thin.” Self-sabotage is a real problem in weight loss, Connolly says. A lot of times his clients say they want something and then go out of their way to make sure it doesn’t happen. It’s not a lack of desire or motivation. “Something holds us back,” he says.
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“Before http://www.reuters.com/article/2014/01/13/idUSnHUGdsQR+73+ONE20140113 you change your diet, spend a week recording everything that you eatand when you ate itin a weight-loss journal,” she advises. “Now that you know what you’re eating,” Menounos says you should focus on cutting back slowly. And girl is serious! She admits to previously eating seven pizza slices in one sitting.
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