5 Reasons Running May Not Help You Lose Weight

“Instead of really being present and focusing on the exercise, your gait, your posture, people lose it there.” A too-engrossing book or magazine, or a movie might be too distracting, says Cardiello. “Save the reading for your cooldown.” You Do The Same Thing Over And Over “One of the biggest mistakes people make [at the gym] is to do the exact same thing every time, and then wonder why they don’t see results,” says Karp. So shake things up, by varying the intensity, speed or incline. Try a longer and slower run one day, and a shorter and faster one on another visit, he says. A great way to mix things up and see results sooner is with an interval workout, says Cardiello. Short bursts of higher intensity exercise can up the fat-burning powers of your workouts, improve heart health and more, not to mention save you some time.
For the original garcinia cambogia extract version including any supplementary images or video, visit http://www.huffingtonpost.com/2013/11/14/running-weight-loss_n_4123911.html

What a tweet: Louis Tomlinson branded ‘irresponsible’ after posting link to website specialising in weight-loss supplements on Twitter

A spot of bother: Louis Tomlin has sparked controversy with a new tweet added top his Twitter account this week

Despite its hasty removal, Louis has been bombarded with furious responses from those who see his actions as irresponsible. You should NOT promote stuff like that!! #soangry, reads one disgruntled tweet, posted later that day. Another concerned follower asked: Youre a stick, why would you want to lose weight? Under attack:Louis has been criticized for appearing to promote products that include weight-loss supplements Eating disorders have increased by 24% in the UK over the last ten-years with impressionable teenagers the most susceptible age group. Speaking to the Mirror, Lucy Russell the director of campaigns for charity YoungMinds said the singers tweet was poorly judged. Its really irresponsible and short-sighted of him.
For the original version including any supplementary images or video, visit http://www.dailymail.co.uk/tvshowbiz/article-2507713/Louis-Tomlinson-branded-irresponsible-Twitter-weight-loss-link.html

243-Pound Weight Loss Has Woman Feeling Like a ‘Beautiful Butterfly’

Inhibitors of MetAP2 reduce hunger while also reducing the production of new fatty acid molecules by the liver and helping to convert stored fats into useful energy. Beloranib is being developed as a twice-weekly subcutaneous injection for severe obesity. Zafgen holds exclusive worldwide rights (exclusive of Korea) for development and commercialization of beloranib. About Zafgen, Inc.
For the original version including any supplementary images or video, visit http://finance.yahoo.com/news/zafgen-announces-weight-loss-safety-120000125.html

Zafgen Announces New Weight Loss and Safety Data from Phase 2 Study of Beloranib in Obesity at Obesity Week 2013

I can sit in chairs with arms. I can shop on streets with hills. The list is endless. Woman Loses 112 Pounds After Roller Coaster Humiliation She has also expanded her shoe collection from four to about 40 pairs. And instead of all black, her wardrobe now includes lots of colors.
For the original version including any supplementary images or video, visit http://abcnews.go.com/blogs/health/2013/11/13/243-pound-weight-loss-has-woman-feeling-like-a-beautiful-butterfly/

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